Mangoes are often eaten as a fruit salad, a salad or as a snack. Mangoes can also be made into refreshing and cool juices.
You can continue to enjoy mangoes in fresh or frozen form. Mango juice is delicious and has many health benefits, including boosting your immune system, keeping your eyes healthy, and reducing your risk of developing heart disease.
However, you should not consume mango juice with artificial flavors, preservatives or sugar to reap the full benefits.
Mango Juice Mango is a low-calorie group of fruits. A mango has between 100 and 110 calories. This fruit is high in antioxidants (polyphenols, beta carotene), and other nutrients that are good for your health.
These nutrients are found in 1 mango:
- 1.5 to 2 grams fiber
- 15 grams carbohydrates
- 1-1.5 grams protein
- 55-60 micrograms vitamin A
- 35-60 mg vitamin C
- 9 mg vitamin E.
- 40-45 micrograms folate
- Calcium: 10 to 15 mg
- 10-15mg magnesium
- 200 mg potassium
- Between 14 and 20 mg of phosphorus
Mangoes have a lot more nutritional value than the above. They are rich in B vitamins, vitamin K and water.
The size of mangoes determines the nutritional content. The nutritional content of mangoes is dependent on their size. The amount of nutrients that mango juice provides is lower than what you would get if you ate mangoes.
The reason is that juicing mangoes with a blender can cause some nutrients to be lost, particularly fiber. Multiple studies have shown that juicing removes approximately 90% of the fiber in mangoes.
However, fresh mango juice is considered to be healthier than other beverages that are high-sugar and add chemicals like soft drinks or packaged juices.
Mango Juice for Health
Two glasses of mango juice per day is the recommended intake, according to doctors. To prevent any germ contamination, wash the mango juice before you prepare it.
Here are some benefits you can reap from mango juice if you drink it regularly
1. Heart disease prevention
Heart disease is the leading cause of death in Indonesia. This disease is more common in those who have high blood pressure and high cholesterol, are overweight, smoke, or do not exercise enough.
You can reduce your risk of developing this condition by adopting a healthy diet.
Mango is rich in potassium and fiber which prevent blood vessel blockages and promote smooth blood flow.
2. Avoid the negative effects of free radicals
Free radicals are metabolic substances found naturally in the body. The body can produce more free radicals if it is frequently exposed to UV rays over a long period of time, toxic substances such as vehicle or cigarette smoke, stress, or eats unhealthy foods such as junk or fried food.
Free radicals can cause premature skin aging if they are too high. To make matters worse, excessive levels of free radicals can lead to increased risk of developing many diseases such as cancer, heart disease, diabetes, and heart disease.
You can reduce your risk by living a healthy lifestyle. Regular consumption of mango juice is one way to reduce this risk. Mango juice is rich in antioxidants like vitamin C, beta carotene and polyphenols. These protect your body from harmful free radicals.
3. Maintain endurance
Vitamins A, B, and C, as well as protein and vitamins E, K, play an important part in the building of the immune system.
Mango juice and other healthy foods are rich in nutrients that help to produce white blood cells, which fight viruses and germs that can cause disease.
Regular consumption of mango juice can improve your body’s ability prevent infection and disease.
4. Maintain eye health
Mango juice has many benefits that not only improve the immune system but also promote eye health. This is due to the high levels of vitamin A, lutein, and zeaxanthin that play an important role maintaining eye health.
Mango juice is an important food group to keep your eyes healthy because of its nutrients.
5. Make your skin more attractive
Vitamin C found in mango juice can help reduce the risk of developing diseases. It also helps the body make collagen, which is a protein that is important in maintaining skin elasticity and wrinkle-free skin.
Mango juice is good for pregnant women because it provides the necessary nutrients and energy during pregnancy.
Mango juice is healthy but should be restricted for people with diabetes or other medical conditions.
If you have diabetes and want to drink mango juice, you should consult your doctor to determine the recommended daily intake.
