Vitamin A is found in nearly all kinds of fruits. Vitamin A is essential for maintaining healthy eyesight, strengthening the immune system, and supporting cell growth. Although most fruits contain vitamin A, certain fruits may have a higher level of vitamin...

One type of fruit found in Indonesia is the Jackfruit (Artocarpus homophyllus). Jackfruit's skin has a slightly prickly texture and a yellowish-green color. The flesh, however, is yellow and has an distinctive aroma. Jackfruit is more than just a sweet and...

Galangal has been used for centuries as a medicine to prevent or treat various diseases. Galangal is a traditional medicine that is well-respected for its health benefits. It contains many beneficial compounds, including galangin, flavonoids, phelonic acids, polyphenols and polyphenols. Galangal...

You don't have to eat pineapple right away in order to reap the many benefits. Making pineapple juice, pudding, and fruit salad are all ways to enjoy the pineapple. Pineapple fruit, a tropical fruit, is beloved by many. Pineapple is not only...

Because of its sweet flavor and soft texture, sapodilla fruit can be enjoyed as a dessert. Sapodilla can be eaten raw or made into jam or juice. Sawo is a tropical fruit that can be found in many countries, including Indonesia. Sapodilla...