Tin fruit, also known as Ficus carica (Ficus carica), is a unique fruit. This fruit looks like a purple or green teardrop and has pink flesh. It also contains hundreds of tiny seeds, making it crunchy.
There are many other benefits to figs beyond their unique texture and sweet taste. Tin fruit is very healthy and good for your health.
Tin fruit has many health benefits that can’t be denied. Tin fruit is a healthy choice for your healthy diet because of its sweet taste and high nutritional content. You can enjoy this fruit directly, dried first, or extracted.
Many Benefits of Tin Fruit The sweet taste of figs is due to their natural sugar content, which will rise when dried. Figs have low calories, even though they are high in natural sugar. A fresh fig tin (40g) has 50 calories.
This fruit is also rich in fiber, vitamin B6, and copper. Tin fruit has many health benefits. These are just a few of the many benefits that figs offer and it is a shame to ignore them:
1. Improve digestive health
Tin fruits have been used for years to treat constipation. This one fruit has fiber, which acts as a prebiotic.
Fiber will promote the growth of good bacteria and improve the health of your digestive system.
2. Resolving symptoms of irritable stool syndrome
Irritable bowel syndrome is a chronic disorder of the digestive system. IBS symptoms can fluctuate and can be very distressing for sufferers. IBS symptoms can vary from constipation, diarrhea and bloating to stomach cramps.
Numerous studies have shown the benefits of figs for IBS relief. IBS sufferers who eat tin fruits 2 times per day report that their symptoms are significantly reduced.
3. Prevent chronic diseases
Tin fruits are high in sugar but have many natural antioxidants such as flavonoids and phenolic acid. This antioxidant content is most abundant in the skin of figs (especially dark purple ones).
Antioxidants have been shown to be beneficial in the prevention of many chronic diseases such as diabetes, cataracts, and heart disease. Further research is required to establish a connection between the prevention and treatment of these diseases.
4. Preventing cancer
Antioxidants in figs are good for preventing chronic diseases and can counteract the harmful effects of excess free radicals. One is the risk of developing cancer.
Another study has shown that tin extract can be used to treat breast cancer cells. It still requires further research and clinical trials to prove its potential as a drug.
5. Improve skin health
Tin fruit extract contains antioxidants that are good for skin health, collagen repair, and wrinkle reduction. This research has been limited to animals, and further research is required to show the effects of figs on skin.
These are some of the many benefits that tin fruits can offer. Because of its sweet taste, figs can be used as a healthy alternative to natural sugars. You can also use fresh or dried figs in a variety delicious dishes such as smoothies, juices or as a healthy dessert.
Be careful. Even though it is rare, allergy symptoms can be caused by figs. You may experience similar allergic reactions to figs if you are allergic to jackfruit.
You can add nutrients and fiber to your diet by eating figs in small amounts. Consult your doctor if you have any doubts about the benefits of figs.
