Celery is used in cooking as an aroma and flavor enhancer, such as in soups or as fresh vegetables. Celery can also be found in juice.
Celery juice has become a popular social media trend. Celery juice is a popular choice for influencers from Indonesia and around the world. This vegetable is thought to offer a variety of health benefits.
Celery Nutritional InformationCelery has been used as a herbal plant since ancient times in Egypt, China and India. It contains approximately:
- 15 calories
- 3 grams carbohydrates
- 95g of water
- 0.7g protein
- 1.5 grams fiber
- 0.2 mg iron
- Potassium: 260 mg
- 80 mg sodium
- 40 mg calcium
- 11 mg magnesium
- Vitamin C: 3 mg
- 450 IU vitamin A
- 35 micrograms (mcg.) of folate
- Vitamin K 30 mcg
The Benefits of Celery Juice
Celery juice is believed to have many health benefits, including:
1. Has an antioxidant effect
This distinctive smell is thought to be a sign that plants contain high levels of antioxidants such as flavonoids or phenolic acid. These antioxidants can reduce the damage caused by free radicals.
2. Reduce the risk of getting sick
Celery juice can be consumed regularly to lower blood sugar and fat levels, which could help prevent a variety of diseases. The antioxidant and anti-inflammatory properties of celery are believed to explain this effect.
There are not yet any conclusive studies on the health benefits of celery juice as an anti-inflammatory. These benefits have only been proven in laboratory experiments and no clinical trials in humans.
3. Maintain a healthy digestive tract
A study done in the United States found that regular intake of vegetable and fruit juices, including celery can help meet nutritional requirements and maintain a healthy digestive tract.
Vegetables and fruits are rich in dietary fiber, which acts as a prebiotic. This is food for good bacteria in the intestines. Celery juice is rich in water and antioxidants, which are great for reducing inflammation. Celery juice is thought to help maintain a healthy digestive tract.
4. Reduce menstrual pain
Women often experience cramps and pain before and during menstruation. A study found that eating lots of vegetables and fruits, including celery can help reduce menstrual pain.
Celery juice is healthy and safe to consume. Celery juice should be consumed with other healthy foods that provide balanced nutrition. You should eat a variety of fruits and vegetables each day to ensure that you meet your nutrient needs.
