Basil leaves from this tropical country can be used to make a variety of culinary ingredients. This plant is also considered a traditional medicine. To treat stomach pain, headaches and diarrhea as well as to reduce pain, nausea, vomiting, insect bites, pain relief, and antibacterial properties. However, there is very little medical evidence to support the effectiveness of these basil leaf remedies.
Basil leaves can be used in certain regions as fresh vegetables and as a food addition. These leaves are not only delicious, but also have many health benefits. What are the health benefits of basil leaves?
Basil Leaf Nutrition ContentBasil leaf contains many important nutrients that the body needs. Fresh basil leaves are rich in water, protein, carbohydrates and antioxidants lutein, zeaxanthin, as well as fiber. Basil leaves contain important nutrients such as calcium and iron, magnesium, potassium, folate, vitamins B, C, K and phosphorus.
Many Benefits of Basil Leaves For Health
Basil leaves have many benefits that you can reap the following:
Learn how to treat acne
Basil leaf oil may have antibacterial properties, which can prevent acne-causing bacteria. Study results showed that basil oil combined with other ingredients such as salicylic acid and orange extract could be used to treat acne and remove scarring.
Healthy digestive system
Study reveals that basil leaves may help prevent stomach sores. Basil leaves have the ability to reduce stomach acid and increase mucus production, which protects the stomach wall.
Speed up wound treatment
Other than their anti-inflammatory and antibiotic properties, they are also known to have anti-bacterial and anti-bacterial properties. Basil leaves have pain relieving, antiviral and antifungal properties. Basil leaves can be used to accelerate wound healing and prevent infection. Unfortunately, animal research has limited the benefits of basil leaves in wound healing. The benefits of basil leaves as a wound medicine for humans need to be explored more thoroughly.
Prevent stress
Basil leaves have compounds that can help the body adapt to stress hormones. These natural substances are also known to help relax the mind and body, relieve stress hormones, improve memory and prevent fatigue.
Has anti-inflammatory, anti-cancer properties
Basil leaves have many health benefits, including anti-inflammatory and antioxidant properties. This effect is believed to be due to the antioxidant content of basil leaves. These anti-inflammatory, anticancer properties can only be confirmed in laboratory experiments. It is still unclear if basil leaves can be used as a medicine to treat some diseases.
Although many benefits are believed to be associated with basil leaves, these effects have been limited to experimental animal studies. Basil leaves are still being investigated for their clinical benefits as a treatment.
