A List of Good Foods for Eye Health


Other than vitamin A, there are many nutrients that can affect your eye health. These include vitamins C, E and zinc as well as lutein and omega-3 fatty acid. These nutrients can reduce the chance of losing your vision as you age and the likelihood of developing cataracts.

Eye health is well-known with carrots. There are many other foods than orange vegetables that can provide vitamins for the eyes.

Different Foods that Have Vitamins for the EyesTo maintain your eye health, there are certain foods you can eat. They provide vitamins and nutrients for healthy eyes.

Sweet potatoes and pumpkin
Beta carotene, which is found in yellow and orange vegetables and fruits, can be converted into vitamin A by the body. This vitamin prevents night blindness, which is a condition that causes vision problems during the night. As a snack, you can add roasted sweet potatoes or pumpkin soup to your daily meal.

Spinach, and other types of green vegetables
Studies have shown that green vegetables are rich in lutein, zeaxanthin and other antioxidants. This has been proven to decrease the likelihood of developing cataracts and reduce vision loss. Sun exposure, pollution, and smoking can also cause eye damage. Antioxidants are also good for the eyes. This content is not only found in spinach but can also be found in other green vegetables like broccoli and cabbage.

Tuna and salmon
These sea fish are high in DHA type of fatty acids. According to a researcher, dry eye syndrome can be caused by a deficiency in DHA. These fatty acids can also protect the eyes from inflammation, and improve eye performance. It is sufficient to eat sea fish two times per week to reap the benefits.

Oysters and crab
These two foods are high in zinc, which is important for retina function. It will provide the zinc you need for one day by eating two oysters.
Strawberries, oranges and other berry varieties
Vitamin C, an antioxidant found in oranges and berries, can help reduce the risk of cataracts and macular degeneration. A single serving of oranges or strawberries per day can supply your daily vitamin C requirements. You can also eat papaya and other citrus fruits if you are looking for an alternative.

Almond nut
A handful of almonds a day can provide the daily vitamin E requirement. Other than almonds, sunflower seeds and pecans are rich in vitamin E.

Zinc, lutein, and zeaxathin are all found in egg yolks. This will reduce the chance of vision loss due to aging.

To maintain optimal vision, you should eat a wide variety of foods, including the ones mentioned above. Consult your doctor if necessary to determine the best eye vitamins for you.