Even though you’re no longer young, your skin will remain healthy, firm, and free from wrinkles. To do this, cells must be protected against free radicals and other harmful effects. Consume foods high in antioxidants.
It is inevitable that our bodies will age. But, it is possible to slow down the aging process so we can keep our youth.
Healthy food is rich in antioxidants and nutrients that can help maintain immunity. They also have many benefits for the skin, including making it look younger. These foods have the secrets to youth.
Colored Fruits and VegetablesLightly colored vegetables and fruits are rich in antioxidants which can protect skin cells from damage. Tomatoes, blueberries, watermelon and watermelon are all examples of green vegetables. Grapes are rich in antioxidants that can help reduce premature skin aging.
Vitamin C and vitamin E are important nutrients that the skin needs to stay supple. A moisturizer that includes both vitamin C and vitamin E can maximize the effects of vitamin E on your skin.
Research has shown that eating fruits and vegetables can help reduce wrinkles. Don’t forget half of your plate to be filled with fruits and veggies.
Fish rich in Omega 3
Omega 3 found in seafood such as tuna and sardines, mackerel and tuna helps to reduce inflammation and improve mood. It also protects skin from the sun. Try to consume at least two servings of fish per week.
Omega 3 is found in both animals and plants. It can also be found in flaxseeds (eggs), walnuts, flaxseeds and eggs. These foods are good sources of omega 3, so make sure you eat them.
Whole Foods
Research shows that eating whole foods can help reduce wrinkles and premature skin aging. Vegetables, fruits, nuts, eggs and oils with healthy fats are all good examples of whole foods. Experts believe whole foods are good for your youth because they contain antioxidants, phytochemicals and healthy fats.
Green Tea
Green tea is rich in antioxidants called polyphenols. These can help protect skin from sunburns, reduce damage to DNA and prevent free radicals. Green tea can also be consumed as a beverage to keep you hydrated.
Chocolate
Dark chocolate is high in antioxidants called flavonoid, which can help protect skin from sun damage. Choose dark chocolate and not chocolate with lots of sugar. Sugary foods can make your skin more prone to premature aging.
Other than eating healthy foods, there are many other secrets to youth. These include not smoking, using sunscreen in hot sun and frequently applying moisturizer. These are the secrets of youth. You need to keep it going no matter what age.
