The Indonesians love bamboo shoots, or bamboo shoots. Bamboo shoots can also be found in different parts of Indonesia, besides their low price. This type of vegetable is well-known to spring roll fans. It tastes delicious and...

Pakcoy, also known as bok choy, is rich in fiber and minerals that can help improve your health. The benefits of pakcoy's sweet taste and crunchy texture are hard to ignore. Many people don't know about...

Fat is an essential nutrient for the body. As an energy source, the body needs fat. Fat also helps in the absorption of other nutrients such as fat-soluble vitamins. High-fat foods are often viewed as bad...

Sunflower seeds are made from Helianthus annuus, a sunflower plant. The seed flesh is covered with a black shell and white stripes. It has a savory flavor and crunchy texture. Sunflower seeds can be used to...

Lycopene compound, an antioxidant, is beneficial for healthy skin. Tomatoes are believed to have the ability to protect skin from sunburn. Many people still use tomatoes to remove their acne. This is a cheap and easy...

Some people will reduce the amount of food they eat or even stop eating altogether to lose weight. You will end up falling ill, not achieving your ideal weight. A diet is often recommended for people...

Because of its sweet flavor and soft texture, sapodilla fruit can be enjoyed as a dessert. Sapodilla can be eaten raw or made into jam or juice. Sawo is a tropical fruit that can be found...

Longan is believed to be harmful during pregnancy. Longan, like pineapple, can cause allergic reactions in pregnant women. Longan is thought to cause complications during delivery. There are many benefits to longan fruits for pregnant women. The sweet...